Creamy Peanut Sauce

You can use this versatile sauce with pasta, chicken, fish or any other dish you think you'd like to add it to. It's very easy to make and delicious hot or cold. Ingredients: 1/4 cup peanut butter (at room temperature) 1/4 cup plain non-fat yoghurt 1 garlic clove (minced) 1 teaspoon soy sauce 1 teaspoon sugar 1/4 teaspoon dark sesame oil 1/2 teaspoon ground ginger 1 tablespoon hot water 1/8 teaspoon crushed red pepper flakes (or to taste) Method: Combine all the ingredients together in a mixing bowl and mix until smooth using either a wire whisk or a blender. Simple! Tip: This recipe will make about half a cup of creamy peanut sauce. You can store any unused sauce in the refrigerator for about a week, providing it's covered.